Your body mass index is a body fat percentage based on a ratio of your weight to your height. It is calculated using your body weight divided by your height squared. To calculate your body mass in US units, multiply your weight in pounds by 703. Divide this number by your height in inches squared. The answer should be a number somewhere between 17 and 40. Round to the nearest number.

If you’re one of millions of Americans trying to lose weight, your diet and exercise habits are the two most important factors to pay attention to in your overall lifestyle, and the two often go hand in hand. The more you exercise, the more calories you burn and the more you’ll need to replace those calories. In order to keep up your energy level so you can work, attend to life’s other demands, and, of course, continue to exercise, it’s important to replace the calories you’re burning by eating foods that support your diet plan.

You just finished shedding 50 pounds and don’t ever want to see your body that heavy again, but you don’t know how to keep off the weight. Losing weight and keeping it off is not an easy task. In fact, it can be one of the most difficult challenges you will ever overcome in life. But, that does not mean it is impossible. Follow these seven tested strategies for keeping your body slim after you worked so hard to lose the weight.

Erchonia Corporation, the world’s leading manufacturer in low-level laser technology, has been granted market clearance by the U.S. Food and Drug Administration for the non-invasive body contouring device, the Zerona. The Zerona is the first non-invasive aesthetic device to receive FDA market clearance in the U.S. for circumferential reduction of the waist, hips, and thighs.

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